1-2-1 Strength & Conditioning

Whether you’re a professional cyclist, a first time marathon runner or an international youth swimmer, we can help you perform at your best. With experience of coaching athletes from multiple sports including track cycling, MTB, ultra marathon, football, rugby, squash, lacrosse, track and field, triathlon, rowing, netball, swimming and many more, we can get you the results you deserve! Interested? Click the button below to get in touch.

What we offer:

• Full movement screening and regular strength testing to identify weaknesses and gauge progress
• Scientifically back training methods
• Fully personalised training plans
• Professional guidance and support

You’re in good hands, here’s why:

• Currently working with top endurance athletes from British Athletics Talent Hub at Leeds Beckett University (inc. sub-4 min mile runners and Diamond League athletes)
• Extensive experience of helping athletes to return from common injuries including ACL ruptures/repairs, bone stress injuries, tendinopathies at various sites, shoulder injuries (dislocations, SLAP tears etc.) and more
• UKSCA Accredited Strength and Conditioning Coach (this is the main coaching standard in professional sport)
• Over 15 years of S&C coaching experience!

Prices:

Single 1-2-1 session = £60

Block of 10 sessions = £500! (SAVE over 16%)

2-2-1 session = £75! (SAVE over 37%)

2-2-1 Block of 10 = £700! (SAVE over 41%)