Thai boxer Luke Imeson working on some quality power movements. Quality over quantity, focussing on explosive efforts.
LRC Men’s Squad – A quick highlights video from the Men’s rowing squads at LRC last night. Starting with a barbell warm-up, moving onto some hang power cleans, onto the squats, bench pulls, speed chins etc. then finishing off with some BB roll outs, Aleknas and barbell rotations! We also have Conor coming back from…
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06/02/2014 Wow, what a weekend! A selection of World class coaches have imparted their wisdom on us lucky few! Apologies in advance for the name dropping but I believe in learning from the best in order to bring your knowledge and coaching practices to the next level! Amongst coaches leading the sessions were Tamas…
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