So I first heard this phrase several years ago from a World renowned coach called Vern Gambetta. The basic idea was that an athlete might train for 1, 2, 5 + hours per day but what about the rest of the time? Are they effectively preparing for the next day or session? What methods can…
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At Go Performance, we believe it is super important to have a focus away from current events for the sake of our health and wellbeing. With the cancellation of key fixtures and events for athletes who have worked so hard over the past weeks, months and years, it is easy to lose motivation at this…
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