Athletes NEED to get out of the ‘sagittal’ plane and get strong in multiple directions ⬆️⬇️⬅️➡️↗️↘️↙️↖️🔄 🏋️Many athletes focus heavily on traditional squatting, deadlifting and straight-line lunges which is fine BUT…. ‼️You are missing out on some BIG injury reduction and performance gains if that’s all you do!‼️ ✅Here are the progressions we use with…
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In the current situation where most are unable to utilise traditional barbell training methods, we have to adapt and be a bit more creative with our training. So, I have put together a list of the dumbbell complexes or work capacity circuits we tend to use with some of our athletes in the off-season and…
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Hamstring injuries are very common in athletes. They tend to occur during high-speed running or overreaching/excessive lengthening of the hamstrings in athletes. Here are my top exercises to bulletproof your hamstrings and reduce your risk of injury!
Summary: Stronger and more resilient muscle and connective tissue through resistance training methods Enforces good posture and good positions for upright running technique Improve the stretch-shortening qualities of the tendons (lower body) Improve running economy, faster ground reaction times Plyometric and resistance training are the most studied and beneficial A properly structured programme improves muscle…
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Pressing movements form a key part of developing an athlete and instead of jumping straight into the generic bench press, we are a huge fan of press-up progressions! We find these to be much friendlier on the shoulder and are much more appropriate for athletes looking to produce horizontal pushing force. Fantastic for shoulder stability…
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Leading on from last week’s infographic, here is Core Training For Athletes Part 2. Our core training should aim to: • Produce, RESIST and endure various levels of force in multiple planes of motion (sagittal, transverse, frontal) • Perform with good posture throughout • Challenge postural control • Link upper and lower body Have a…
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