Core Training for Athletes: Part 2

Leading on from last week’s infographic, here is Core Training For Athletes Part 2. Our core training should aim to:
• Produce, RESIST and endure various levels of force in multiple planes of motion (sagittal, transverse, frontal)
• Perform with good posture throughout
• Challenge postural control
• Link upper and lower body

Have a look at the infographic for different exercises our core training should consist of!