Core Training for Athletes: Part 1

‘Core’ training is a HUGELY popular topic and complex. You’ve got terms such as trunk/core stability at high and low loads, core strength, postural control, local/global stabilisers. global movers, trunk endurance, the list goes on and it’s enough to make any young athlete, parent or coach (including me) switch off VERY quickly! 

So, in this infographic, we are going to give you a simple break down of what the core is! You can also tune in next week when we’ll be showing you what we believe to be the best methods of training the core.