Having a good level of flexibility is often a desirable quality for many athletes and sports coaches. The term flexibility actually refers to the range of motion within a joint but we also need to be able to control that range of motion in order for it to be useful in sport. You may see a hypermobile…
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Flexibility training is often an afterthought for many young athletes but in this article, I will be giving a basic overview of what flexibility is, what the research says and what may be an optimal method to improve flexibility for certain athletes. Flexibility is the total range of motion of a given joint including the…
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