This week, I am going to be talking about metabolic conditioning for young athletes which is what most people would refer to as fitness! To put it simply, we all have certain ways in which we produce energy for a given task. These ‘energy systems’ all work alongside one another but certain tasks can be…
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Flexibility training is often an afterthought for many young athletes but in this article, I will be giving a basic overview of what flexibility is, what the research says and what may be an optimal method to improve flexibility for certain athletes. Flexibility is the total range of motion of a given joint including the…
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In the current situation where most are unable to utilise traditional barbell training methods, we have to adapt and be a bit more creative with our training. So, I have put together a list of the dumbbell complexes or work capacity circuits we tend to use with some of our athletes in the off-season and…
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We strongly believe that our athletes have to EARN THE RIGHT TO PROGRESS which means that they must be able to perform a particular exercise with excellent technique and control before they are able to progress onto a more advanced version!! If this is not adhered to, you’re shooting yourself in the foot. Start with…
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