Summary: Stronger and more resilient muscle and connective tissue through resistance training methods Enforces good posture and good positions for upright running technique Improve the stretch-shortening qualities of the tendons (lower body) Improve running economy, faster ground reaction times Plyometric and resistance training are the most studied and beneficial A properly structured programme improves muscle…
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We are PASSIONATE about Youth Athletic Development!! Here is why… (Summary) Research has shown that strength or resistance training can significantly improve muscular strength, muscular endurance, power, change-of-direction speed and agility, balance and stability, coordination and speed of movement in youth athletes! Some equally (if not more) important health benefits include improved cardiovascular health, bone…
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