Why warm up? The warm-up is often an overlooked and can sometimes even be an undesirable part of the training session for many athletes, especially younger groups! The number of times I have seen (and participated in) a generic “…run around the pitch a few times..” approach… We only have a very limited amount of…
Read more
We are PASSIONATE about Youth Athletic Development!! Here is why… (Summary) Research has shown that strength or resistance training can significantly improve muscular strength, muscular endurance, power, change-of-direction speed and agility, balance and stability, coordination and speed of movement in youth athletes! Some equally (if not more) important health benefits include improved cardiovascular health, bone…
Read more
