[sgmb id=”1″]Ollie from UYRUFC performing a fantastic POWER exercise, the power clean and hang clean!
[sgmb id=”1″]Unstable surface training (UST) includes the use of wobble boards, Swiss balls, stability balls, foam pads and balance discs, which are used to decrease or eliminate an individual’s point of contact on solid ground. Having spoken to athletes and various sport coaches about S&C training methods, UST appears to still be used with some…
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It shouldn’t still shock me (but it does) when I hear coaches and athletes say that “weight training will slow you down” and/or “lifting weights will bulk you up”. This isn’t just what I’ve heard from combat sports, this includes a whole host of sporting disciplines, including sprinting, team sport and many other backgrounds that depend on…
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