Summary: Stronger and more resilient muscle and connective tissue through resistance training methods Enforces good posture and good positions for upright running technique Improve the stretch-shortening qualities of the tendons (lower body) Improve running economy, faster ground reaction times Plyometric and resistance training are the most studied and beneficial A properly structured programme improves muscle…
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“I really enjoy the Youth S&C sessions and I feel like the programme challenges me in all aspects of my sport. Each programme is individually crafted and personalised to make each session meaningful. I love doing work with the other young athletes – it’s more fun than doing it by myself and I get to…
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