Bodyweight Squat Progressions

Following our video from yesterday, we’ve got a handy infographic for your double leg squat progressions. The key is to focus on mastering each level before progressing.

Here’s a few ideas on how to modify the squats to elicit different results:

Hypertrophy – slow eccentrics, pauses in the bottom position, slow concentric, maintain time under tension

Power – explosive concentric, pause then explode, start from various ranges, repeated speed squat