Key Foundational Movements in our Athletic Development Programmes

Following our video guide on press-up progressions earlier in the week (Push) on Instagram, we’ve put together an awesome infographic showing some of the key foundational movements we use with our athletes!

Each week we will be posting a new video to our socials that details the progressions we use for a particular movement so you can do them at home with little to no equipment!

Keep an eye for the new content coming out soon!