‘Core’ training is a HUGELY popular topic and complex. You’ve got terms such as trunk/core stability at high and low loads, core strength, postural control, local/global stabilisers. global movers, trunk endurance, the list goes on and it’s enough to make any young athlete, parent or coach (including me) switch off VERY quickly! So, in this…
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Following our video from yesterday, we’ve got a handy infographic for your double leg squat progressions. The key is to focus on mastering each level before progressing. Here’s a few ideas on how to modify the squats to elicit different results: Hypertrophy – slow eccentrics, pauses in the bottom position, slow concentric, maintain time under…
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Following our video guide on press-up progressions earlier in the week (Push) on Instagram, we’ve put together an awesome infographic showing some of the key foundational movements we use with our athletes! Each week we will be posting a new video to our socials that details the progressions we use for a particular movement so…
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At Go Performance, we believe it is super important to have a focus away from current events for the sake of our health and wellbeing. With the cancellation of key fixtures and events for athletes who have worked so hard over the past weeks, months and years, it is easy to lose motivation at this…
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